10 Popular Drinks That Are Worse Than Soda
We all know soda is unhealthy — packed with sugar, chemicals, and calories that do nothing for your body.
Popular drinks may secretly sabotage your health with hidden sugars and harmful additives.
When you reach for a “healthier” option like a juice, smoothie, or flavored coffee, you probably feel like you’re making a better choice.
But many popular drinks are just as bad — or worse — than soda when it comes to sugar, additives, and long-term effects on your health.
The marketing may be clever, but your body doesn’t care what’s on the label.
Here’s a look at ten drinks that might be sabotaging your health goals more than that can of cola ever could.
Bottled or packaged juices are basically liquid sugar, as during processing, most of the fiber and nutrients are stripped away, leaving behind concentrated fructose and glucose.
Author's summary: Unhealthy drinks can sabotage your health.
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