South Indian-Style Spinach Pesarattu: A Crispy, Protein-Rich Green Delight
Spinach Pesarattu is a nutritious South Indian dish made with green gram and spinach, rich in protein, gluten-free, and packed with fiber, iron, and antioxidants.
It is a great option for a healthy breakfast or light meal served with chutney.
Preparation Steps
- Soak moong dal and spinach leaves for a few hours, then drain the water.
- Wash, clean, and chop the spinach leaves and veggies.
- Blend the soaked green gram, spinach, green chilies, garlic cloves, and ginger to make a smooth batter.
Tip: The consistency of the batter should be perfect, neither too thick nor too runny. Use water to reach the desired consistency.
Cook the paste in a pan with red chili powder, pepper, and salt to taste for a few minutes to spice it up.
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Author's summary: Spinach Pesarattu is a healthy South Indian dish.
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