Want to lose weight? These morning exercises will supercharge your calorie deficit

Boost Your Calorie Deficit with Morning Exercises

Getting in shape requires a combination of limiting food intake and maximizing exercise, but strategically timing workouts alongside calorie intake can give you an edge.

Having the energy to exercise for calorie deficit can be challenging, especially during darker nights. However, with a planned approach, you can achieve your goals, such as having abs, without restricting yourself indefinitely.

A calorie is just a unit of measurement, used to quantify the amount of energy found in specific foods and drinks.

The key is to plan a deficit with programmed breaks and a clever approach to when and how you work out, allowing you to enjoy your favorite foods, like chicken pie or takeaway, in moderation.

Author's summary: Morning exercises can supercharge your calorie deficit.

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British GQ British GQ — 2025-10-17

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