6 Healthier Coffee Alternatives to Boost Energy
For many people, coffee is more than just a drink, it's a ritual, a source of comfort, and the boost we need on sleepy mornings. However, relying on coffee can become an unhealthy habit.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response
Drinking caffeine, especially on an empty stomach, can upset your body's natural cortisol production and disrupt its natural rhythm, making you rely on caffeine more to feel alert.
Try six coffee alternatives that give you energy without the side effects of caffeine and start your mornings with healthy, refreshing drinks.
- Discover healthier options to kickstart your day
Author's summary: Explore six healthier coffee alternatives for a natural energy boost.