Learn Why We Stress Eat in Latest 'Short Talks from the Hill' Podcast
This month on Short Talks from the Hill, Grant Shields, an assistant professor in the Department of Psychological Science, explains what we know about stress eating and what we still need to understand.
After a stressful day, many people turn to unhealthy food for comfort, such as eating a whole bag of potato chips or a pint of ice cream.
"It doesn't seem to be effective long term, but it is very effective in the moment. So if you're dealing with some incredibly overwhelming negative affects, maybe don't feel too bad about eating that pint of ice cream,"
said Grant Shields, assistant professor of psychological sciences, discussing the science of stress eating on the latest Short Talks from the Hill podcast.
Author's summary: Grant Shields explains stress eating.
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