The Society Pages (TSP), a social science project at the University of Minnesota, explores the concept of forgiveness. Research shows that people who practice forgiveness experience fewer physical and mental health problems.
Forgiveness is often seen as a personal choice, but it is influenced by our social world. The question remains, where does forgiveness come from and who is most likely to extend it?
Forgiveness is associated with lower blood pressure and cortisol levels, reduced bodily pain, and fewer symptoms of depression, anxiety, and post-traumatic stress.
Author's summary: Forgiveness affects physical and mental health.