Betrayl hurts: Expert tips to regain control and heal fast

Coping with Betrayal

Therapist Steven Dromgool shares expert tips to cope with betrayal and recover emotionally after being cheated on.

According to the Holmes-Rahe Life Stress Inventory, a ranking by US psychiatrists of the most stressful events a person can face, divorce and marital separation are second and third on the list, after the death of a spouse and ahead of major personal illness, imprisonment or getting fired from a job.

When divorce or separation is due to a partner's infidelity, it can increase anguish, and the shock of finding out about their affair can have serious consequences, especially in the first hours and days.

Divorce and marital separation from a mate are second and third on the list.

Author's summary: Expert tips to heal from betrayal.

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