HEALTH: Cheese, a new ally for the brain: a study reveals…

Cheese as a Brain Ally: Insights from Japanese Research

Could a simple piece of cheese help maintain memory? Two recent Japanese studies published in Nutrients suggest that regular cheese consumption may lower dementia risk, especially in people over 65.

Study Overview

Japan, where dairy is not a traditional part of the diet, served as the setting for research involving over 8,000 adults aged 65 and older without cognitive impairment at the start. Participants were followed for three years and categorized into regular cheese consumers and those who seldom ate cheese.

Key Findings

3.4% of regular cheese eaters developed dementia versus 4.5% of non-consumers.
This indicates an approximate 24% reduction in dementia risk after accounting for age, lifestyle, and health.

Why Cheese May Protect the Brain

Researchers point to several compounds in cheese that support brain health:

Proteins and amino acids
Calcium and vitamin K2
Probiotics from fermentation

These nutrients help protect neurons, regulate blood calcium, and reduce inflammation—key factors in cognitive health.

The Role of Fermented Cheeses

Cheeses like Camembert and Brie, rich in beneficial bacteria, might particularly benefit the gut microbiota, which is linked to brain function.

Researchers state, "Cheese contains several compounds beneficial to brain function: proteins, amino acids, calcium, vitamin K2, and probiotics produced during fermentation."

Conclusion

The Japanese findings align with earlier European studies, reinforcing the potential cognitive benefits of cheese consumption in older adults.

Summary: Regular cheese intake may reduce dementia risk by 24% among seniors, thanks to its rich blend of nutrients and probiotics that support brain and gut health.

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ENTREVUE.FR — 2025-11-04